Can you eat your way to better mental health? Study says yes
date:Feb 19, 2019
more fruits and vegetables as a result, a recent commentary on our work by the authors of the 2016 Australian study sheds further light on this. The authors show that the number of fruit and vegetable portions eaten in a day can predict whether someone is diagnosed with depression or anxiety two years later. But the reverse does not seem to be true. Being diagnosed with depression does not appear to be a strong predictor of fruit and vegetable consumption two years later. This suggests that it i
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