date:Feb 19, 2019
of fruit and vegetables are linked to increases in self-reported mental well-being and life satisfaction in data that spans a five-year period, even after accounting for other determinants of mental well-being such as physical health, income and consumption of other foods.
The benefits of physical activity for mental health are well established. The estimates from our work suggest that adding one portion to your diet per day could be as beneficial to mental well-being as going for a walk on an