date:Feb 19, 2019
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health too.
A study from Australia in 2016 found improvements in psychological well-being after increases in fruit and vegetable consumption. We wanted to know if this finding held true using a larger sample (more than 40,000 participants) from the UK Household Longitudinal Study.
Our analysis showed that increases in the consumption