date:Feb 14, 2019
o the perfect addition to the various Indian cuisines including salads, entrees, and desserts.
Pears are a powerhouse of nutrition, says Sumit. They are an excellent source of fiber, potassium, and Vitamin C. Added to this, they are sodium, fat, and cholesterol free. A single medium pear contains nearly 24% of the daily fiber needs and only 100 calories. Eating a variety of fruits and vegetables is the foundation for a healthy lifestyle, and pears are a delicious part of this diet.
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