date:Feb 12, 2019
tle muscle can consume energy by increasing the exercise process of muscles, and at the same time achieve the effect of increasing the basal metabolic rate. But strong muscles need a lot of uninterrupted exercise to maintain, if high-intensity training stopped, strong muscles will soon become greasy fat, so do not listen to the myth that muscle does not need exercise, develop and adhere to good exercise habits, do not require eight abdominal muscles, but to smooth the lower abdomen, is the most