date:Feb 12, 2019
intake and energy consumption in order to maintain a healthy weight.
Misconception 3: Crazy exercise makes the body of muscle. Do you have to exercise crazily to lose weight? In fact, as long as energy consumption far exceeds energy intake, weight loss does not require crazy exercise and exhaustion every day.
Must we have high-intensity muscle strength training to lose weight? Powerful muscles must have enough high-quality protein and super strength training. As an ordinary person, only a lit