date:Feb 12, 2019
point out that to determine whether you are really fat? To speak with data, we should not only rely on feeling, but also calculate body mass index (BMI), which we often call BMI. For example, if you are 1.70 meters tall and weigh 69 kilograms, divide 69 by 1.70 and then divide by 1.70, your BMI index is 23.9. According to the Dietary Guidelines for Chinese Residents (2016), BMI of healthy adults aged 18-64 in China should be between 18.5 and 23.9, which shows that you are just looking a little