date:Feb 11, 2019
Cruciferous vegetables like broccoli, cauliflower, cabbage and sprouts may have hidden health benefits. According to a new study, adding these veggies to your diet may help prevent the hardening of neck arteries.
As per the study, consuming these veggies three or more times each day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases. A team of researchers have observed a 0.05 millimetre lower carotid artery wall thickness between high and low in