date:Feb 01, 2019
l-known root vegetables, carrots also top the charts as one of the most nutritious. They're brimming with vitamins A and K, as well as the important antioxidant beta-carotene. Eating carrots has been linked to improved antioxidant status and lower cholesterol levels in both humans and animals.
Other research shows that a higher intake of carotenoids, such as beta-carotene, may be associated with a lower risk of certain types of cancer, including breast, prostate and stomach cancer.
10. Celeria