date:Feb 01, 2019
allots. Each serving of garlic boasts a good amount of several important nutrients, including manganese, vitamin B6 and vitamin C.
Plus, it's well-known for its medicinal properties, which are mostly attributed to the compound allicin, which is released when cloves of garlic are crushed, chewed or chopped.
7. Radishes
Radishes may be small, but they manage to pack a punch when it comes to nutrition. They're low in carbs and calories yet contain a good amount of fiber and vitamin C. Radishes al