date:Feb 01, 2019
ain and reduce symptoms in people with osteoarthritis..
5. Beets
Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving. They're also high in nitrates, which are beneficial plant compounds that can help dilate your blood vessels, potentially lowering blood pressure and improving heart health.
6. Garlic
Garlic is a root vegetable that belongs to the Allium genus and is closely related to onions, leeks, chives and sh