date:Feb 01, 2019
e common cold.
4. Ginger
Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric. It's loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits. One study in 1,278 pregnant women found that ginger was effective at reducing nausea and morning sickness.
It may also decrease pain and inflammation, with other research showing that ginger extract could help relieve menstrual p