date:Feb 01, 2019
able may also improve immune function, protect against vision loss and support skin health.
3. Turnips
Turnips are a delicious root vegetable and have been cultivated for centuries. They have an impressive nutrient profile, being a great source of vitamin C, fiber, manganese and potassium.
Adding vitamin C to your diet can help boost your immunity, with one study noting that getting enough of this vitamin could help reduce symptoms and shorten the severity of respiratory infections, such as th