date:Feb 01, 2019
s are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits. They're rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidantsincluding beta-carotene, chlorogenic acid and anthocyanins.
A review of three studies showed that eating 4 grams of white sweet potato extract each day for 12 weeks improved blood sugar control in people with diabetes. Due to their vitamin A content, some studies suggest that this root veget