date:Feb 01, 2019
antioxidants. Research shows that eating onions may be associated with a wide array of health benefits.
For instance, one study found that eating 3.5 ounces (100 grams) of raw onions per day significantly reduced blood sugar levels in people with diabetes. What's more, other research observed that onions may possess powerful anticancer properties, with observational studies linking a higher intake of this root vegetable to a lower risk of common types of cancer.
2. Sweet Potatoes
Sweet potatoe