date:Feb 01, 2019
cholesterol levels. They also provide glucosinolates, sulfur-containing compounds that are commonly found in cruciferous vegetables that may help protect against cancer cell development and growth and prevent oxidative stress.
The Bottom Line
Plenty of nutritious and delicious root vegetables existeach with a unique set of health benefits. From reducing oxidative stress to preventing chronic disease, adding a serving or two of root vegetables to your daily diet can be incredibly beneficial.
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