date:Feb 01, 2019
the world. They're also very nutritious, packing a good chunk of fiber, vitamin C, vitamin B6, potassium and manganese.
13. Rutabaga
Rutabagas are root vegetables that belong to the mustard family and are commonly cultivated for their edible leaves and roots. Each serving of rutabagas supplies plenty of vitamin C, potassium and manganese along with disease-fighting antioxidants.
Rutabagas are also a good source of fiber, which can help support your digestive health and lower blood pressure and