date:Feb 01, 2019
he rhizomes, or root, of the plant are often ground into a spice, which is used to add a splash of color, flavor and health benefits to many dishes.
Turmeric contains a compound called curcumin, which has been shown to prevent blood clot formation, lower cholesterol levels and reduce markers of inflammation in both test-tube and animal studies.
12. Potatoes
Potatoes are incredibly versatile and widely available, with up to 2,000 different varieties currently cultivated in 160 countries around