date:Feb 01, 2019
Root vegetables are not just delicious; they are part of a healthy diet. Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with.
However, there are many other typeseach with a distinct set of nutrients and health benefits. Here are the 13 healthiest root vegetables to add to your diet.
1. Onions
Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They're high in fiber, vitamin C and