date:Jan 30, 2019
n National Kale Day is a thing now!
In short, kale won't take too long to carve out a niche in our diet, so we should know what it can offer us, compared to other vegetables. The most important to know is that it is rich in calcium and iron, it has plenty of vitamin C, vitamin K and vitamin A and it also contains flavonoids and carotenoids. Furthermore, kale is rich in omega-3 fatty acids and also has a lot of fiber.
Thus, artichokes and kale offer complementary benefits which, when combined,