date:Jan 30, 2019
true secret behind its success? One word: properties. Artichokes are an excellent source of calcium and phosphorus, although they also contain other minerals, such as potassium, iron, magnesium and zinc. It also contains vitamin B1 and small amounts of vitamins C, B3, B5 and B6. As for its health benefits, artichokes cleanse and eliminate fats and cholesterol.
And that's not all. Artichokes are also healthy for the country's economy. Spain produces some 220,000 tons a year, according to figure