date:Jan 30, 2019
's better to boil water before eating. If it is found that tofu is sticky or smelly, it is not recommended to eat. After the packaged tofu is opened, it is better to finish eating on the day of purchase and keep it fresh. Although tofu is a good source of protein, it should not be eaten more, generally 100-150 grams a day is appropriate. Overeating may cause indigestion and aggravate the burden of the kidney.
3.Fish - Every year have enough thing to spend
Fish is delicious and nutritious, and