How to eat sea sedge? ‘sodium and iodine’ is the key point
date:Jan 29, 2019
ies from 2g to 4.5g in each small bag, and the sodium content of traditional sea sedge is slightly lower, ranging from 16.6mg to 24.9mg; the sodium content of seasoned sea sedge is slightly higher, ranging from 29mg to 84.2mg. Therefore, a small bag of traditional sea sedge contains about the same sodium content as 0.06g salt, and a small bag of seasoned sea sedge contains about the same sodium content as 0.2g salt. You can combine your sodium intake in your diet to choose the right amount of se
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