How to eat sea sedge? ‘sodium and iodine’ is the key point
date:Jan 29, 2019
seasoning, and can eat sea sedge that is not seasoned or baked by themselves.

Attention should be paid to the intake of sodium and iodine
1 g salt = 393 mg sodium. Children with 1-3 year s old need 700 mg sodium per day (equivalent to 1.8 g salt). Children aged 4-6 should consume no more than 1200 mg of sodium per day (equivalent to 3 g salt). Adults should consume no more than 2 000 mg of sodium per day (equivalent to 5 g salt). The sodium content of sea sedge sold on the market generally var
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