How to eat sea sedge? ‘sodium and iodine’ is the key point
date:Jan 29, 2019
consumption
sea sedge is rich in iodine. Patients with cretinism and endemic goiter caused by iodine deficiency can eat sea sedge properly every day. People in iodine-deficient areas often eat sea sedge, which can be supplemented with iodine, but in areas where iodine is not deficient, one-time consumption of sea sedge in large quantities, or frequent excessive consumption of sea sedge will lead to excessive iodine intake. People in water and food-borne areas with high iodine intake should pay
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