date:Jan 29, 2019
. Fruits should also be eaten between meals as far as possible, and the total daily intake should not exceed 250 grams.
Sixth, snacks should not be more, candy, nuts, jelly, biscuits and other snacks hidden calories are not low, do not recommend chatting or watching TV while eating snacks.
Seventh, don't drink too much wine. Alcohol intake should not exceed 30 ml (half a cup) of high alcohol per day, which is equal to 50 ml (1 cup) of low alcohol, 150 ml of wine (1 cup) and 450 ml of beer (1 b