date:Jan 29, 2019
Fourth, fish and poultry are preferred. On the choice of meat and fish, fish, shrimp and other seafood, chicken, duck, goose and other poultry with low fat content and high protein content are selected first. Finally, cattle, sheep, pigs and other livestock meat are chosen.
Fifth, vegetables and fruits should not be small, the total daily intake of vegetables per person should be 500 grams or more, and the best half is dark vegetables such as green leafy vegetables, purple cabbage, carrots, etc