date:Jan 29, 2019
, before the brain perceives satiety, put down chopsticks decisively, leave the table, overeat, not only can make the weight soar, but also can cause acute gastroenteritis or acute pancreatitis.
Thirdly, the whole grain should take the lead and eat less white food such as white rice, steamed bread, white bread, noodles and so on. We should increase the intake of grains and potatoes, black rice, red rice, millet, oats, buckwheat, sweet potatoes and maize, so as to achieve a wide range of food.