date:Jan 29, 2019
hongshan Xiamen Hospital, told that the spring festival's diet can be made from eight aspects to eat well or not:
First, adjusting the order of eating, eating in the order of vegetable soup, vegetables, poultry and livestock meat, staple food, drinking half a bowl of vegetable soup before meal and eating a small amount of dark vegetables, not only helps to increase satiety, reduce excessive food intake during meal time, but also contributes to gastrointestinal peristalsis and digestion.
Second