date:Jan 25, 2019
over, their conversion in the body is not the same: a whole fruit is delivered less abruptly to the body than fruit juices or compotes, because its assimilation by the digestive system requires more time.
Here is a brief comparison between whole and processed fruits:
Water: if the goal is to rehydrate, drinking pure water is more effective.
Sugar: fruit derivatives contain sucrose, used to balance with the excessive acidity of some juices made from concentrates. Industrial juices contain much