date:Jan 24, 2019
-plus portions per day
Starchy carbohydrates: 3-4 portions per day
Beans, fish, eggs, meat and other proteins: 2-3 portions per day
Dairy and alternatives: 2-3 portions per day
Portion sizes:
The group offered practical measures using hands and spoons to help get an idea of sensible portion sizes.
1.2 handfuls of dried pasta shapes or rice
2.A bunch of spaghetti, measured using your finger and thumb
3.The amount of cooked pasta or rice that would fit in two hands cupped together
4.A baked pot