Food pyramids change with time and place, but the goal is the same: Eat well
date:Jan 24, 2019
od you eat and you should choose whole-grain or higher-fiber options when possible.

Some of the main tenets of the guide are:

1.Eat at least five portions of a variety of fruit and vegetables every day.
2.Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, choosing whole-grain versions where possible.
3.Have some dairy or dairy alternatives, with a focus on lower fat and lower sugar options.
4.Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 porti

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