date:Jan 24, 2019
information. But having a healthy, balanced diet is about getting the right types of foods and drinks in the right amounts.
Canada makes a real plate
Similarly, Canada's Food Guide tries to make nutrition easy to follow for consumers. The image on the cover features a plate, but this is no illustration. It's a photograph with real food piled in each area, showing lots of examples of what you can eat. It's also easy to understand that you should fill half your plate with fruit and vegetables an