date:Jan 24, 2019
Unless you're really young, you probably remember the Food Pyramid. It was released by the U.S. Department of Agriculture in the early '90s as a nutritional educational tool to offer guidelines about the type and quantity of different foods to eat each day.
It was relatively simple to figure out. Foods that were shown in the larger wedges of the pyramid were the ones you should eat the most of and the ones at the top were the ones you should eat sparingly.
The pyramid was later redesigned as M