date:Jan 21, 2019
. Their high alkalizing effect promotes a balanced P.H environment, which in turn leads to efficient biochemical processes. But this is not the only benefit of leafy greens. They contain essential nutrients vitamins A, C, and K, iron, calcium, and fiber. These nutrients help the body to carry out various processes efficiently, thus promoting optimal health. Leafy greens vegetables are also low in calories, which helps to promote weight loss. Examples of these foods include spinach, kale, celery