date:Jan 21, 2019
ey have an Asian background, but have been adopted across the globe and at present they are some of the most widely cultivated and used legumes. If you include soy beans in your diet, you stand to benefit from its high protein content, fibre, and minerals.
10. Eggplants
Eggplants are a great alkaline food source. You can consume eggplants by baking them, adding them to salads, using them as pizza toppings, or as ingredients in your cooked meals (stew). Aside from their alkalinizing effect, eg