date:Jan 21, 2019
ffer fiber, nitrates, and antioxidants, while carrots pack a good amount of vitamins A and K, and antioxidants. In terms of calories, the calorie count differs between different foods. For example, turnips are a low-calorie food, while sweet potatoes pack a high-calorie content.
6. Onions, garlic, and ginger
Onion, garlic, and ginger are popular spices that are used to enhance the flavor of foods (and in some cases drinks, for example, ginger tea). However, aside from their flavor-enhancing b