Why snacking could be damaging your health
date:Jan 17, 2019
e days, people are eating more frequently than they ever have before and often outside of meal times.

New smartphone app data shows that we now have erratic eating patterns. Many of us are continually snacking rather than eating at defined times which means we spend up to 16 hours a day in a fed state.

THE ISSUE WITH INFLAMMATION

Your body has two metabolically different states: Fasted (without food) and post-fed. The absorptive post-fed state is a metabolically active time for your body.
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