Scientists reveal 'ideal diet' for peoples' and planet's health
date:Jan 17, 2019
uld be cut by 50 per cent, while consumption of nuts, fruits, vegetables and legumes should double.

For individual regions, this could mean even more dramatic changes: People in North America, for example, eat almost 6.5 times the recommended amount of red meat, while people in South Asia eat only half the amount suggested by the planetary diet.

Meeting the targets for starchy vegetables such as potatoes and cassava would need big changes in sub-Saharan Africa, where people on average eat 7.5
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