date:Jan 15, 2019
ble diseases (NCDs) and weight gain.
Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fiber and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases, says corresponding author Professor Jim Mann of the University of Otago.
Current consumption of fiber in the UK is below recommended guidelines, according to a Public Health England survey from early 2018 that found that on