date:Jan 15, 2019
incidences of coronary heart disease, Type 2 diabetes and colorectal cancer decreased by 5 to 27 percent. Protection against stroke and breast cancer also increased.
Furthermore, for every 15g increase of whole grains eaten per day, total deaths and incidences of coronary heart disease, Type 2 diabetes and colorectal cancer decreased by 2-19 percent. Higher intakes of whole grains were associated with a 13-33 percent reduction in NCD risk translating into 26 fewer deaths per 1,000 people from