date:Jan 15, 2019
higher intakes of fiber and whole grains.
The results further suggest that a 15-30 percent decrease in all-cause and cardiovascular-related mortality, when comparing people who eat the highest amount of fiber to those who eat the least.
Even the researchers themselves were surprised by the number of non-communicable diseases and mortality from those diseases that high fiber diets could help prevent, according to Reynolds.
For every 8g increase of dietary fiber eaten per day, total deaths and