date:Jan 15, 2019
rostate cancer. The authors only included studies with healthy participants so the findings cannot be applied to people with existing chronic diseases.
The findings suggest that a daily dietary fiber intake of 25-29g per day results in the greatest riskreduction across a range of critical outcomes, including cardiovascular diseases, Type 2 diabetes and colorectal and breast cancer. Similar findings for whole grain intake were observed. Lower body weight and cholesterol were also associated with