date:Jan 15, 2019
, so we can't say that fiber added to foods has the same health benefits. Processed foods that have fiber added may also have added sugars, added saturated fat and added sodium. So I'm very interested in foods being promoted when they have proven health benefits, and preventing the promotion of more manufactured foods that don't necessarily confer the same benefits, explains Reynolds.
A 2018 study found that adding highly refined fiber to processed foods can have adverse effects on human health