date:Jan 15, 2019
et. A lot of people still get caught up on reducing carbohydrate quantity without realizing that sugars, starches and fibers are all carbohydrates, each with their own impact on digestion and health, says Reynolds.
Our research indicates that we should have at least 25-29 g of fiber from foods per day. Most of us currently consume less than 20g of fiber per day, which means that we still have a way to go. Practical ways to increase fiber intake is to base meals and snacks around whole grains, v