date:Jan 14, 2019
nclude more of low GI foods (below 55) in your diabetes diet, as these foods take long to metabolise and cause gradual release of sugar.
4. Broccoli is very low in calories and dense with antioxidants and minerals that assist with so many body functions. Diabetes is often accompanied with weight gain, which is why diabetics are advised to include more low-calorie and nutritious foods in their diet.
5. The study studied the effect of broccoli sprouts on insulin resistance in type-2 diabetic pat