date:Jan 14, 2019
rn prevents untimely blood sugar spikes.
2. Broccoli is very low in carbohydrates. Hundred grams of broccoli only contains 7 grams of carbohydrates. According to experts, diabetics should opt for a low-carb diet as it helps keep the blood sugar levels in control.
3. It has a very low Glycaemic Index of 15, which makes broccoli an ideal fit for diabetics. The Glycaemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. It is advised to i