date:Jan 14, 2019
what you add to your plate and steer clear of refined and processed
foods that may up your blood sugar. It is a wise idea to stock up on fresh vegetables and fruits that are packed with fibre as they ensure slow release of sugar. The ever-so nutritious broccoli is one such vegetable that is said to do wonders for diabetes management.
1. Broccoli is a very good source of dietary fibres. Fibres take long to breakdown and digest and this ensures that the glucose is metabolised slowly, which in tu