date:Jan 14, 2019
-fiber diet: healthier joints and bones. Care2 reports that eating more fiber may help prevent rheumatoid arthritis and build stronger bones. But, it's not the fiber that directly affects the joints and the bones; it's the healthy gut bacteria fed by the fiber that can keep us from developing health problems with rheumatoid arthritis or osteoporosis.
It prevents hemorrhoid pain
If you're susceptible to hemorrhoid flareups, it's important to add fiber to your diet, according to Harvard Health P