date:Jan 14, 2019
en the diverticula are inflamed, it can cause abdominal pain, nausea, diarrhea or constipation. According to WebMD, a diet rich in fiber may both soften and add bulk to the stool, making it easier to pass through the colon, decreasing the risk of the diverticula becoming inflamed.
It promotes healthy gut bacteria
The research that found fiber is good for the brain was based on research that showed fiber is good for the gut in mice. Fiber feeds the billions of bacteria in our gut, as reported i